Keto Candied Nuts
Recipe by: Janice Hrushka of Balanced Terrain Analysis
Your favourite holiday snack... Keto-fied! Enjoy this tasty treat without any guilt!
Ingredients
2 tbsps Water
1/3 cup Monk Fruit Sweetener (granulated)
1 1/2 tsps Cinnamon
1/4 tsp Sea Salt
1 1/2 cups Almonds
Directions
Line a baking sheet or plate with parchment paper.
Add the water to a small pot over medium heat. When the water starts to steam add the monk fruit sweetener, cinnamon, and salt. Stir to combine and allow to come to a bubble.
Add the almonds and stir well. Continue to stir for two to three minutes until the almonds are heated through and the monk fruit sauce has thickened.
Transfer the almonds to the parchment paper and spread in an even layer to cool.
Allow the nuts to cool completely and the candy coating to harden before storing them in an airtight container. Enjoy!
Nutrition
Amount per serving (6 servings)
Calories 209
Fat 18g
Carbs 19g
Fiber 5g
Sugar 2g
Protein 8g
Cholesterol 0mg
Sodium 99mg
Vitamin A 3IU
Vitamin C 0mg
Calcium 103mg
Iron 1mg
Leftovers: Store in an airtight container for up to one week.
Serving Size: One serving is approximately 1/4 cup of nuts.
Dairy-Free: Use vegan cheese instead.
More Flavour: Add vanilla extract or a pinch of nutmeg, cayenne pepper, or cloves to taste.
No Almonds: Use another nut or seed instead or a combination of different nuts and seeds.
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