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Keto Candied Nuts

Recipe by: Janice Hrushka of Balanced Terrain Analysis

Your favourite holiday snack... Keto-fied! Enjoy this tasty treat without any guilt!


2 tbsps Water

1/3 cup Monk Fruit Sweetener (granulated)

1 1/2 tsps Cinnamon

1/4 tsp Sea Salt

1 1/2 cups Almonds


  1. Line a baking sheet or plate with parchment paper.

  2. Add the water to a small pot over medium heat. When the water starts to steam add the monk fruit sweetener, cinnamon, and salt. Stir to combine and allow to come to a bubble.

  3. Add the almonds and stir well. Continue to stir for two to three minutes until the almonds are heated through and the monk fruit sauce has thickened.

  4. Transfer the almonds to the parchment paper and spread in an even layer to cool.

  5. Allow the nuts to cool completely and the candy coating to harden before storing them in an airtight container. Enjoy!


Amount per serving (6 servings)

Calories 209

Fat 18g

Carbs 19g

Fiber 5g

Sugar 2g

Protein 8g

Cholesterol 0mg

Sodium 99mg

Vitamin A 3IU

Vitamin C 0mg

Calcium 103mg

Iron 1mg

Leftovers: Store in an airtight container for up to one week.

Serving Size: One serving is approximately 1/4 cup of nuts.

Dairy-Free: Use vegan cheese instead.

More Flavour: Add vanilla extract or a pinch of nutmeg, cayenne pepper, or cloves to taste.

No Almonds: Use another nut or seed instead or a combination of different nuts and seeds.


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